Just munch a handful of edible nuts or your choice of healthy seeds like sesame a day, and you will be doing more than good to keep yourself healthy and stay fit! Nuts have it all! Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all!. Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind by mother nature. • Almonds are the edible seeds of drupe fruits — the leathery "flesh" is removed at harvest. • Brazil nut is the seed from a capsule. • Candlenut (used for oil) is a seed. • Cashew is the seed of an accessory fruit. • Chilean hazelnut or Gevuina • Macadamia is a creamy white kernel of a follicle type fruit. • Malabar chestnut • Pecan is the seed of a drupe fruit • Mongongo • Peanut is a seed and from a legume type fruit (of the family Fabaceae). • Pine nut is the seed of several species of pine (coniferous trees). • Pistachio is the seed of a thin-shelled drupe. • Walnut (Juglans) • --And etc
Earth friendly, nutrient-rich organic foods are a delicious way to maintain your and family's healthy diet.
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